Starting with a fully disassembled aeropress, insert the plunger just far enough so that it is secure inside the chamber. Then, place the aeropress on your counter upside down.
Your recipe may or may not tell you to do this but I always do. It removes any possibility of paper flavor in your coffee and helps the filter stick to the aeropress cap, which is helpful for the next step.
Right at the time when your recipe says to flip or plunge, grab both the plunger and body of the aeropress and flip it onto your cup. Be careful to hold the plunger in the exact position its currently in or you could get a blowout (where the seal is broken and hot coffee grounds and water leak out the back).