With almost 100 essential oils available on the market, choosing the right scent can be intimidating, but here's a short list of some popular ones along with their benefits.
For starters, you'll definitely want:
- Tea tree oil - While its smell is a little funky to some people, tea tree oil has natural anti-fungal properties that are great for keeping mats clean (fun fact - they're also great for acne!).
- Lavender - One of the most popular on the market, lavender is often associated with relaxation and anti-stress.
- Peppermint - Peppermint is an intense scent, but it also has antibacterial properties. Its scent is also known to invigorate.
- Rose - Rose oil has a subtle, sweet scent and it's known to balance moisture levels in the skin.
- Grapefruit - Invigorating and floral, grapefruit is associated with invigoration.
- Cedarwood - Cedarwood is a little nutty, a little sweet and it matches really well with tea tree oil.
- Spearmint - Similar to peppermint, spearmint has a slightly sweeter scent and it's my personal favorite over peppermint.
- Lemongrass - Lemongrass is slightly less intense than straight lemon, which makes it the perfect addition to your mix-n-match spray.
If you don't have essential oils, it's worth it to invest in high-quality, 100% pure, therapeutic-grade essential oils. There are a lot of subpar quality oils with dubious ingredients on Amazon, but you can't go wrong with Eden's Garden. They're an industry standard and still an affordable price! This essential oil starter set will give you 6 of the most popular essential oils.
Witch hazel is a natural and gentle surface cleaner. Rich in tannins, the naturally occurring plant compound, witch hazel is said to have antimicrobial and anti-inflammatory properties and, while there's no true evidence that it's effective as, say, an antiseptic, it is a natural option when compared to harsher components like alcohol.
I highly recommend Thayers Witch Hazel which can be found for the best price on Amazon.
You can also use apple cider vinegar if witch hazel doesn't float your boat.
When mixing a yoga mat cleaner, I like to start with the witch hazel, followed by the essential oils, and then top it off with water.
Since tea tree oil has such an intense smell, you're going to want to choose oils that help to mask that scent. Essential oils go a long way so, remember, less is more.
Here's a chart that breaks down the amount of each ingredient.
|Witch hazel||1/4 of the bottle|
|Tea tree oil||3 drops|
|Peppermint oil||1 drop|
|Lavender oil||2 drops|
|Water||Top off the bottle|
Play around with which essential oils you use! It's not an exact science, which means there's a lot of wiggle room for customization.
First thing's first - shake her up! Make sure your concoction is shaken well before each use to diffuse the ingredients.
Spray onto your yoga mat and wipe down the surface with a towel. Leave it unrolled to make sure the moisture completely dries. Once dry, roll it up and stow it as normal.
Viola! You now know how to make an effective cleaner that will leave your yoga mat smelling fresh and bacteria free for your next practice.
As many people swap their weekly yoga classes at the local studio for home practices, it can be quite a bland change moving from practicing with others in a space specifically designed for yoga to practicing at home. Yoga studios are often designed with the purpose of being conducive to flow. This usually features minimal decor with straight, modern lines, and a lot of open space that is often accented by a lot of natural light. If you want to move your practice to a strictly at-home practice, all of these elements can be a taller order to incorporate at home, especially since many of us live in a variety of different situations. With this guide, I'll show you how to take an unused (or used!) space in your home or apartment and transform it into a functioning and fun yoga space. Let's get started!